Post by account_disabled on Jan 23, 2018 8:10:13 GMT 1
Hello,
So I am getting married in May and I really need to lose some weight - Apart from anything I don't want to splash out on a new suit when I have a nice albeit a bit smaller designer suit in the wardrobe.
I need/want to drop 7kg from my current 82kg bulk.
I have been upping my game recently specifically I have changed my diet (within reason) so my food is pretty good, I have also been experimenting with burning up the calories by doing more miles on the commute. I don't have any monitors etc to work this stuff out so just wondering what would be more beneficial in terms of boosting my metabolism and therefore weight/fast loss:
Scenario A:
Ride the normal 8 miles to work then ride 15-20 miles on the way home
Scenario B:
Ride 13-15 miles on the way to work and the same on the way back
The end mileage is roughly the same but I was wondering if doing more exercise first thing in the morning (40% more mileage than normal) is going to be better for me - Bear in mind I have a sedate office job so after I get to work I spend essentially 8 hours sat down.
I am also thinking that 2 x 13 miles at a higher average speed is better with regards to weight loss than 20 odd miles in the afternoon when I am usually tired and as such have a lower average speed.
I know these distances are not massive but I am on a single speed and to be honest whilst I love cycling at the moment I simply cannot commit to more than a couple of hours a day max - Weekends are fully booked with DIY projects.
Thoughts ?
Also you can check this
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So I am getting married in May and I really need to lose some weight - Apart from anything I don't want to splash out on a new suit when I have a nice albeit a bit smaller designer suit in the wardrobe.
I need/want to drop 7kg from my current 82kg bulk.
I have been upping my game recently specifically I have changed my diet (within reason) so my food is pretty good, I have also been experimenting with burning up the calories by doing more miles on the commute. I don't have any monitors etc to work this stuff out so just wondering what would be more beneficial in terms of boosting my metabolism and therefore weight/fast loss:
Scenario A:
Ride the normal 8 miles to work then ride 15-20 miles on the way home
Scenario B:
Ride 13-15 miles on the way to work and the same on the way back
The end mileage is roughly the same but I was wondering if doing more exercise first thing in the morning (40% more mileage than normal) is going to be better for me - Bear in mind I have a sedate office job so after I get to work I spend essentially 8 hours sat down.
I am also thinking that 2 x 13 miles at a higher average speed is better with regards to weight loss than 20 odd miles in the afternoon when I am usually tired and as such have a lower average speed.
I know these distances are not massive but I am on a single speed and to be honest whilst I love cycling at the moment I simply cannot commit to more than a couple of hours a day max - Weekends are fully booked with DIY projects.
Thoughts ?
Also you can check this
Landing Page Explainers
